* * * * The first video is free: Week 1: Burn > Download Focus T25 Workout Videos for Free Link: https. Live Streaming The most reliable way to stream video. Beachbody On Demand gives you the ability to stream programs like P90X, INSANITY, Body. * Disclaimer: Results may vary from person to person. Shaun T’s Transform :20 Workout Fitness – Introductory Video:īeachbody Shaun T’s Transform :20 ‘s each day’s workout is 20 minutes. The first video is free: Week 1: Burn > Īll the products are virtual (digital) products, downloadable from the specific given sites’ links. No physical product or DVDs are to be shipped. T25 Workout Free Download Physical fitness is todays hot topic. Immediately after your purchase, link(s) will be emailed to you from which you can download the videos.Īll sales are final and no refunds will be issued. In the quick-fix times, everybody is so busy that merely has an hour or more to spend in working out every day. All you need is FOCUS T25 to clear up your problem. It promises you that get an hours results in just 25 minutes a day. Anyone, at any age, at any fitness level can do. So, the Videos should not be misunderstand as physical products.The Focus T25 workout schedule is very simple – you workout five days a week for 25 minutes a day. The base program of Focus T25 is two phases: the Alpha phase and the Beta phase.
Each phase is five weeks long, making the program ten weeks or 70 days.ĭuring the Alpha phase, you are laying the foundation for increased cardiovascular endurance and muscular strength, all while focusing on your core. The Beta Phase of Focus T25 continues with more intense workouts that still mainly focus on your core, but there are also more upper body-orientated exercise workouts. Wait…there is a third phase of Focus T25? Yes, that’s right, Focus T25 has a third optional phase called the Gamma Phase, which is sold separately. The Gamma Phase of Focus T25 is four weeks long, and you will be working out five days a week for 25 minutes. T25 Workout Free Download Watch Focus T25 Workout Online Free Product Description. The Gamma Phase is for people who want to continue with Focus T25, while focusing on building muscle size and strength. Shaun T’s Focus T25 Workout Introductory Video: Details of full Videos / Workouts: ALPHA: Cardio: 25 minutes of calorie-burning, sweat-drenching cardio. To make life a little easier, I’ve provided the Focus T25 Alpha, Beta, and Gamma workout schedules below in a downloadable excel file and easy-to-print pdf versions.
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